Feb 3, tue

Broccoli

Broccoli is one of the healthiest vegetables you can eat. 
It is pack with antioxidants, supports heart health, and even has anti-cancer benefits.
But It's a bit of a hassle to wash and doesn't stay fresh for very long, so people tend not to buy it often. 
To wash broccoli, first rinse it thouroughly under running water.
Then, soak it in salt water for about 10 to 15 minutes. 
After that, give it a quick rinse with cold water.
That should remove any dirt or pesticides.
If you have loftover broccoli after cooking, you can wrap it in a plastic bag and keep it in the fridge for about 3 to 5 days. 
If it starts turning yellow or brown, that means it's no longer fresh, so you should throw it away. 
It's best to eat broccoli as soon as possible after buying it.