Mar 10, tue

Tomatoes

There's an old saying in Europe that goes, "When the tomatoes are red, the doctor ia pale." 
It means tomatoes are so good for you that you hardly need a doctor if you eat them. 
The biggest reason tomatoes are paraded as a superfood is lycopene. 
Lycopene, which gives tomatoes their red color, keeps cells youthful by flushing out free radicals that cause aging. 
Also, tomatoes are rich in vitamin C, which promotes supple skin and helps prevent fine lines and dark spots. 
Tomatoes are low in calories, so they're great for preventing obesity and diabetes. 
They're also high in dietary fiber, which helps prevent getting blocked up. 
But, eating too many can cause side effects like stomach isuses. 
So it's best to enjoy them in moderation depending on how your body reacts. 

I get blocked up If I don't drink lots of water.