Feb 24, tue

Elbow Injury 

Three months ago, I felt a sharp pain in my elbow while playing badminton, so I went to see a doctor. 
I thought it was just a sore muscle, but the doctor diagnosed me with tennis elbow. 
After that, I had to completely stop exercising for a month while getting injections and pysical therapy. 
Later with the doctor's permission, I cautiously picked up my badminton racket again. 
But the pain came back even worse than before. 
= But the pain falred up again even worse than before. 
I'm really frustrated, because returning too soon only made things worse. 
Friends keep giving me advice, telling me to try acupuncture or wear a good elbow brace. 
I am dying to get back to exercising, but this time I've decided to focus only on treatment and rest until I'm fully healed.